Welcome to level up your body
Better John
Get Your FREE Weight loss Meal Plan
15 Years Of Experience As A Personal Trainer And Gym Coach
“Exercise plan to lose weight . Workout is chosen as a responsibility, with some benefits beforehand. There may be difficulties and discomfort at times, yet these come with circumstances and conditions that shape value. Some things are rejected or avoided, while others are accepted with fairness and clarity. In the beginning, there can be confusion or accusation, but effort and persistence continue despite challenges.”
Our Gym Daily Food Schedule For Muscle Gain
Early Morning
1 glass warm water soaked almonds banana
Pre-Workout (30–45 mins before gym)
1 banana or 2 dates Black coffee (optional, no sugar)
Post-Workout (within 30 mins)
3–4 boiled eggs (or paneer if veg) 1 banana or a glass of milk
Lunch (1:00–2:00 PM)
1 cup rice or 2–3 chapati Dal or grilled chicken/fish Vegetables (any sabzi) Curd
Dinner (8:00–9:00 PM)
2 chapati Paneer / chicken / eggs Vegetables
What People Are Saying
New Book! Train Yourself Hardly
Build the body you want, the health you deserve and the life you were born to live.
It allows you to record daily workouts, sets, reps, weights, and rest times so you can clearly see your improvement over time. Consistency is the key to transformation, and this book helps you stay disciplined and motivated.
Health Food & Workout Articles
Healthy Food is help to stay your body strong
Eating healthy food helps improve immunity, maintain fitness, and prevent diseases.
Cardio grows through hardship, until persistence carries you through
It helps burn calories, reduce body fat, and improve stamina and overall fitness.
Flexibility Training yoga
It help to improves the ability of your muscles and joints to move freely and easily. It includes stretching and mobility exercises that reduce stiffness, prevent injuries
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